Hello and welcome to the 30 day squat challenge. This is the place to let loose and let us know how the challenge is going for you. Let us know if you see results, have questions or maybe concerns. This is a forum for all of us doing the challenge to help each other. Simply sign up and contribute to the forum if you like.
Hello my Zumba Chicas, this is your instructor. Hope you're not too sore from yesterday. Hope you enjoyed today's rest day. Hang in there. It'll get easier.
Rita, I don't know what you were talking about, because you were shaking yoyr booty today in class, like there was no tomorrow, and you were walking just fine. ..LOL